A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modifications are given for a pregnancy friendly options.
Original Drop Date: 9.9.2024
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In The Mix Darcey 9.21
Under 60 minutes of an In The Mix that feels like an hour. A lower body and back focus using heavy weights. This is a combo of 2 TOUGH in studio classes that felt like they belonged together. You will have burpees within the first 10 minutes and you won't see them again. Plus an exciting announce...
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Into The Flow
A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recovery flow. You will move front to back and blocks are optiona.
Original Drop Date: 8.29.2024 -
Control Darcey 8.20
Grab medium, heavy weights, and a plyo box for this 50 minute Control focused on legs, standing core, and a sprinkle of shoulders. You will start with all 50 sec strength rounds going down both legs before moving on.
Original Drop Date: 8.19.2024
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