Up Next in DARCEY W

• 

  28:04

  All Of The Things

  All Of The Things

  A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
  Original Drop Date: 11.15.2022

• 

  34:31

  Bring The Heavies

  Bring The Heavies

  30 minutes of only lower body. Grab a plyo, gliders, and heavy weights.
  Original Drop Date:11.10.2022

• 

  1:01:10

  Control / High+Tight Combo 2

  Control / High+Tight Combo 2

  A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
  Original Drop Date: 11.1.2022