Up Next in DARCEY W

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  1:01:10

  Control / High+Tight Combo 2

  Control / High+Tight Combo 2

  A HT and Control Mashup for the ultimate, jam, packed hour. We will start standing using a lighter loop band to wake up the back, shoulders, and legs. You will need heavy weights for back and legs. A stronger loop band will end class, mixed in with deadlifts.
  Original Drop Date: 11.1.2022

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  25:38

  Ballin'

  Ballin'

  25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
  Original Drop Date:

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  45:48

  Clocked Darcey 10.3

  Clocked Darcey 10.3

  A 45 minute Clocked class. Inspired (or written) by The People's Champ so you know it is a good one. You will need light weights and an optional plyo box.
  Original Drop Date:10.14.2022