25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
Original Drop Date:
Up Next in DARCEY W
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Clocked Darcey 10.3
A 45 minute Clocked class. Inspired (or written) by The People's Champ so you know it is a good one. You will need light weights and an optional plyo box.
Original Drop Date:10.14.2022 -
High+Tight Darcey 10.1
A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022 -
In The Mix Darcey 9.12
A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs.
Original Drop Date: 9.26.2022
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