A 45 minute High+Tight using a loop band, light weights, and optional ankle weights. This is a HT everyone should be incorporating into their weekly workout routine. An excellent compliment to all other SOS classes or running/biking/swimming etc.
Original Drop Date: 10.5.2022
Up Next in DARCEY W
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In The Mix Darcey 9.12
A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs.
Original Drop Date: 9.26.2022 -
Control Darcey 9.3
A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022 -
6 Feet Under
35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022
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