A 60 minute Control focusing on legs, biceps, shoulders, chest.
Original Drop Date: 9.19.2022
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35 minutes of all out cardio using 1 heavy dumbbell. There will be 10 reps of your choice of breathless strength (snatches, thruster, swings) woven in between the cardio rounds. Once we start, we do not stop.
Original Drop Date: 9.15.2022 -
Control Darcey 8.3
A 45 minute Control focused on the lower body using the main movement patters of a hinge, lunge, and squat. You will see these in classic variations and some with a twist. Grab heavy weights and let's get to work. You will need plyo box or couch to lay on for hip thrusters and step on for step up...
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High+Tight Darcey 8.4
A 60 minute class using a foam roller (or gliders) and a light weights. This is a HEAVY core focused class using the foam roller to mimic a Pilates Reformer. We come out swinging using the foam roller and continue to weave it in throughout.
Original Drop Date: 8.24.2022
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