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A 45 minute Clocked class. Inspired (or written) by The People's Champ so you know it is a good one. You will need light weights and an optional plyo box. 
Original Drop Date:10.14.2022
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 Original Drop Date: 10.5.2022
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  In The Mix Darcey 9.12A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs. 
 Original Drop Date: 9.26.2022
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 Original Drop Date: 9.19.2022
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