Up Next in DARCEY W

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  41:23

  High+Tight Darcey 3.38

  High+Tight Darcey 3.38

  40 minutes of High+Tight using a foam roller (ball can be a substitute), ankle weights and light weights. You will start with foot on foam roller for small pistol squats, move to seated core, glutes with feet on foam roller (option to remove roller), and ending with tabletop glutes with forearms ...

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  45:57

  In The Mix Darcey 3.35

  In The Mix Darcey 3.35

  A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
  Original Drop Date: 3.18.2026

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  15:58

  Bridge The Gap

  Bridge The Gap

  A 15 minute cardio and core challenge. 75 second cardio round, 75 sec core round, 35 seconds of cardio, 12 reps of the core moves. That is your format throughout the 15 minutes.
  Original Drop Date: 1.26.2026