A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024
Up Next in DARCEY W
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In The Mix Darcey 6.16
A full length ITM focusing on triceps and legs. Heavy weights for lower with nothing longer than 40 sec rounds. A plyo box for cardio and light weights for triceps.
Original Drop Date: 6.5.2024 -
Control Darcey 5.25
A 50 min Control (5 mins of warmup and 45 mins of work) grab heavy weights for deadlifts and lunges and 1 heavy weight for single sided work. You will target your core through functional movements with 1 weight. You will see a chest and glute block as well.
Original Drop Date: 5.28.2024 -
Stack 3 Triceps and Core
Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
Original Drop Date: 5.22.2024
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