A 60 minute combo of High+Tight and Clocked. You need light weights, a loop band and optional ankle weights. Starting with cardio, triceps, core and moving into glutes + upper body. If you liked this, Check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Drop Date: 5.19.2021
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Soul Crusher
Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control ...
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High+Tight Darcey 3.56
A 50 minute High+Tight focusing on the entire body. This class starts standing before working down to the mat. You need gliders (something to slide on), ankle weights (optional add), long band (optional light weights).
Original Drop Date: 4.28.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021
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