Throwing it back for SOS "Stack Week"! Pair this with "I Ain't Been Sore In A Week". 20 minutes of a soul crushing workout using heavy weights that will leave you breathless. Class will include only 5, 3 minute rounds to get it done. GO HEAVY, you will not regret it. This is a version of Control 3.50 but a short version for those in a pinch. Stack with class with a run, "Cardio Bonanza" or "Booty Werk" for the perfect workout.
Original Drop Date: 5.5.2021
Up Next in DARCEY W
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High+Tight Darcey 3.56
A 50 minute High+Tight focusing on the entire body. This class starts standing before working down to the mat. You need gliders (something to slide on), ankle weights (optional add), long band (optional light weights).
Original Drop Date: 4.28.2021 -
Ebb+Flo Darcey and Kelsey 3.55
A fun, energizing 60 minute flow with Kelsey and Darcey using nothing but you. From the music to the sequences, this one will have you smiling.
Original Drop Date: 4.26.2021 -
Control Darcey 4.37
60 minutes of a core focused Control. You will hit core both sitting and standing. Grab a wide range of weights and an optional loop band.
Original Drop Date: 4.14.2021
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