60 minutes of a core focused Control. You will hit core both sitting and standing. Grab a wide range of weights and an optional loop band.
Original Drop Date: 4.14.2021
Up Next in DARCEY W
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Mini Corset Series
A 25 minute short version of the fan favorite, "corset" series. Targeting your entire core with just light weights and a long band. Pair this with "Cardio Bonanza" to add in cardio.
Original Drop Date: 4.7.2021 -
Ebb+Flo Darcey and Matt 4.27
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021 -
Control Darcey 3.50
A 60 minute Control full of longer 3 minute rounds, true EMOM, and explosive strength (think Windmills, Turkish Get Ups, Swings). Triceps, biceps, shoulders, legs. This is a can't miss class with ALL the heavy weights.
Original Drop Date: 3.29.2021
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