A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021
Up Next in DARCEY W
-
Control Darcey 3.50
A 60 minute Control full of longer 3 minute rounds, true EMOM, and explosive strength (think Windmills, Turkish Get Ups, Swings). Triceps, biceps, shoulders, legs. This is a can't miss class with ALL the heavy weights.
Original Drop Date: 3.29.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date:
17 Comments