A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
Original Drop Date: 12.15.2022
Up Next in DARCEY W
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In The Mix Darcey 12.11
Lets kickoff Holiday So Hard together with 60 minutes of In The Mix. You will need a variety of weights and a plyo box. You will hit legs and core with your choice of shoulders or back. How many classes are you targeting this month? Drop a comment below!
Original Drop Date: 12.1.2022 -
Ebb+Flo Darcey 11.10
A 45 minute delicious Ebb+Flo that will leave you feel balanced and strengthened.
Original Drop Date: 11.25.2022 -
All Of The Things
A 30 minute upper body burnout targeting bicep, shoulders, biceps, back, triceps, chest, and core. ALL OF THE THINGS. This is truly a perfect 30 minutes to leave you feeling like you hit everything.
Original Drop Date: 11.15.2022
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