Live stream preview
A High+Tight using a loop band, light weights, and ball or small pillow. Lots of core, some booty, and arms.
Original Drop Date: 10.18.2023
Up Next in DARCEY W
-
Heavy Sh*t
A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
Original Drop Date: 10.11.2023 -
Hip and Glute Flow
A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023
13 Comments