55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16.2021
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I Ain't Been Sore In A Week
Throwing it back for SOS "Stack Week"! Pair this with "Soul Crusher" 30 minutes of all shoulders and back. Grab light, medium, and heavy weights. One of Darcey's all time favorite upper body burners with a little bit of rotational work for the core up front.
Original Drop Date: 11.3.2021 -
High+Tight Darcey 11.40
A 45 minute High+Tight that with pregnancy friendly options (that does not mean easier). Loop band, light weights, and something to lay your back on for hip thrusters. The focus will be on full glutes, shoulders, and triceps.
Original Drop Date: 11.2.2021 -
Prenatal Flow 1
A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021
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