A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021
Up Next in DARCEY W
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In The Mix Darcey 9.27
A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
Original Drop Date: 10.4.2021 -
In The Mix Darcey 11.6
This core dominant ITM is the perfect class for those looking to strengthen and chisel the abdominal and obliques. You will also hit hamstrings and chest.
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In The Mix Darcey 9.37
A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Orig...
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