A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Original Drop Date: 9.17.2021
Up Next in DARCEY W
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Sore For Dayz
A 30 minute challenge focusing on inner and outer thighs. Grab ankle weights for an added challenge and a pillow/ball. This workout could be done without any equipment but a pillow for 1 round. Get ready to move right away and be prepared to be sore for days. Pair this workout with "Long Band Bas...
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In The Mix Darcey 8.31
60 minutes of In The Mix focused on chest and triceps. A true 50/50 strength and cardio mash up. You will need a plyo box and a set of medium and light weights.
Original Drop Date: 8.25.2021 -
High+Tight Darcey 8.37
A 50 minute High+Tight focusing on inner thighs, outer thighs, glutes and obliques. You can use ankle weights and a foam roller. No foam roller? Bring something that glides.
Original Drop Date:
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