System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Darcey 8.37

DARCEY W • 51m
22 comments

A 50 minute High+Tight focusing on inner thighs, outer thighs, glutes and obliques. You can use ankle weights and a foam roller. No foam roller? Bring something that glides.
Original Drop Date:

Up Next in DARCEY W

  • Fireworks
    25:21
    Fireworks

    Fireworks

    25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
    Original Drop Date: 8.5.2021

  • Clocked Darcey 12.32
    29:48
    Clocked Darcey 12.32

    Clocked Darcey 12.32

    30 minutes of all out cardio using optional light weights.
    Original Live Date: 12.9.2020 // 7.31.2021

  • Control Darcey 7.13
    50:52
    Control Darcey 7.13

    Control Darcey 7.13

    A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
    Original Drop Date: 7.14.2021

22 Comments

×