Live stream preview
25 minutes of cardio + triceps using a long band. This is the perfect workout to travel with or for a break from weights. Optional use of a plyo box.
Original Drop Date: 8.5.2021
Up Next in DARCEY W
-
Clocked Darcey 12.32
30 minutes of all out cardio using optional light weights.
Original Live Date: 12.9.2020 // 7.31.2021 -
Control Darcey 7.13
A 45 minute Control using a variety of weights, something to step on, and an optional long band. This will focus on back, shoulders, and legs.
Original Drop Date: 7.14.2021 -
High+Tight Darcey 6.25
A 45 minute High+Tight focused on the upper body. You will need optional ankle weights, light resistance for around your arms, a light set of weights, and a glider. The majority of this workout will be done standing.
Original Drop Date: 7.7.2021
7 Comments