A 60 minute FULL BODY HT class using light weights and something you can slide on (towel, paper plates, grocery bag).
Original Live Date: 8.17.2020
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Shock The System
This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020 -
In The Mix Darcey 9.17
Explosive movements, upper body, lower body and cardio... what more can you ask for?! You will need a variety of weights for this full body In The Mix.
Original Live Date: 9.11.2020 -
Burpee Burnout
Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020
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