Up Next in DARCEY W

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  46:06

  Clocked Darcey 12.60

  Clocked Darcey 12.60

  A 45 minute Clocked class with an optional loop band and light weights. Hitting 500 cardio reps by the time class is over with a fun "you go", "I go", "we go" challenge. Holidays in February never felt so fun.
  Original Drop Date: 2.10.2021

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  30:05

  Waist Up

  Waist Up

  Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
  Original Live Date: 2.3.2021

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  33:42

  Waist Down

  Waist Down

  Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
  Original Live Date: 2.3.2021