Up Next in DARCEY W

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  41:27

  High+Tight Darcey 1.30

  High+Tight Darcey 1.30

  A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
  Original Drop Date: 1.31.2023

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  43:52

  Control Darcey 12.15

  Control Darcey 12.15

  A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
  Original Drop Date: 1.16.2023

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  42:41

  Miss Mashup

  Miss Mashup

  LFG with glutes, core, and triceps a mashup of Control and High+Tight.
  Original Drop Date: 1.10.2023