Up Next in DARCEY W

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  58:37

  In The Mix Darcey 1.15

  In The Mix Darcey 1.15

  A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
  Original Drop Date: 1.2.2023

• 

  45:27

  Ebb+Flo Darcey 1.23

  Ebb+Flo Darcey 1.23

  A 45 minute Ebb+Flo using nothing but you. You will move all around your mat and tap into the hips, hamstrings, and side body. Plenty of good mobility work along the way.
  Original Drop Date: 12.21.2022

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  45:38

  High+Tight Darcey 1.21

  High+Tight Darcey 1.21

  A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
  Original Drop Date: 12.15.2022