A 45 minute Ebb+Flo using nothing but you. You will move all around your mat and tap into the hips, hamstrings, and side body. Plenty of good mobility work along the way.
Original Drop Date: 12.21.2022
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High+Tight Darcey 1.21
A 45 minute HT targeting core and glutes. This class kicks off with an absolute BURN for the core that will bring tears to your eyes. Option to use light band and gliders.
Original Drop Date: 12.15.2022 -
In The Mix Darcey 12.11
Lets kickoff Holiday So Hard together with 60 minutes of In The Mix. You will need a variety of weights and a plyo box. You will hit legs and core with your choice of shoulders or back. How many classes are you targeting this month? Drop a comment below!
Original Drop Date: 12.1.2022 -
Ebb+Flo Darcey 11.10
A 45 minute delicious Ebb+Flo that will leave you feel balanced and strengthened.
Original Drop Date: 11.25.2022
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