This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023
Up Next in DARCEY W
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Nunya Equipment
A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023 -
High+Tight Darcey 5.10
A 40 minute High+Tight using a light loop band, light weights, optional plyo box and ankle weights. Focus on the inner/outer thighs and the glutes. There are some fun challenge moves in today's class.
Original Drop Date: 5.2.2023 -
Crazy AF
A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....
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