A 30 minute no equipment challenge focusing on core, chest, and glutes. Take this with you as you travel so you can continue to get your sweat on no matter where you are.
Original Drop Date: 5.10.2023
Up Next in DARCEY W
-
High+Tight Darcey 5.10
A 40 minute High+Tight using a light loop band, light weights, optional plyo box and ankle weights. Focus on the inner/outer thighs and the glutes. There are some fun challenge moves in today's class.
Original Drop Date: 5.2.2023 -
Crazy AF
A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work....
-
Tune In For Twenty
A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023
20 Comments