Up Next in DARCEY W

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  56:29

  Control Darcey 8.23

  Control Darcey 8.23

  Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
  Original Drop Date: 8.4.2025

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  40:21

  Pop That, Pop That

  Pop That, Pop That

  A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
  Original Drop Date: 7.30.2025

• 

  30:32

  For The Flow Of It

  For The Flow Of It

  A 30 minute flow dedicated to all movement. Use this as an opportunity to get out of your head and into your body.
  Original Drop Date: 7.18.2025