Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024
Up Next in DARCEY W
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High+Tight Darcey 6.20
A full length HT using ankle weights around your wrists (optional light weights if you don't have them), ball and light weights.
Original Drop Date: 6.24.2024 -
From Heavy To Light
A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024 -
In The Mix Darcey 6.16
A full length ITM focusing on triceps and legs. Heavy weights for lower with nothing longer than 40 sec rounds. A plyo box for cardio and light weights for triceps.
Original Drop Date: 6.5.2024
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