System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Old School Cardio

DARCEY W • 31m
15 comments

A 30 minute cardio challenge with 1 block not using the plyo and the 2nd block using the plyo. You will need light weights for an upper body cardio weave.
Original Drop Date: 10.24.2023

Up Next in DARCEY W

  • High+Tight Darcey 10.9
    54:24
    High+Tight Darcey 10.9

    High+Tight Darcey 10.9

    A High+Tight using a loop band, light weights, and ball or small pillow. Lots of core, some booty, and arms.
    Original Drop Date: 10.18.2023

  • Heavy Sh*t
    34:51
    Heavy Sh*t

    Heavy Sh*t

    A 30 minute lower body challenge using heavy weights and a loop band. A VERY brief cardio set in the beginning but don't let that stop you, everything could be done as low impact. This is (as always) a great day to go heavy.
    Original Drop Date: 10.11.2023

  • Da Core
    20:46
    Da Core

    Da Core

    A 20 minute core challenge using 1 heavy weight and a light loop band. This is the perfect add on challenge to whatever workout you choose for the day.
    Original Drop Date: 10.4.2023

15 Comments

×