Up Next in DARCEY W

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  56:09

  High+Tight Darcey 12.24

  High+Tight Darcey 12.24

  A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
  Original Drop Date: 12.19.2023

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  55:22

  Control + High + Tight Mash Up 2

  Control + High + Tight Mash Up 2

  A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
  Original Drop Date: 12.11.2023

• 

  46:56

  Ebb+Flo Darcey 12.19

  Ebb+Flo Darcey 12.19

  A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
  Original Drop Date: 12.7.2023