A remake to an OG Digital Studio video. This will be 30 minutes of non stop movement using 1 heavy weight. Once we start, we do not stop until we close out class with a quick and efficient core challenge (did someone say Eagle Abs?!) This will target your full body with all dynamic strength and explosive movements. The perfect banger in just 30 minutes.
Original Drop Date: 2.9.2023
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In The Mix Darcey 1.34
A 60 minute lower body ITM using a loop band, box, and heavy weights.
Original Drop Date: 1.26.2023 -
High+Tight Darcey 1.30
A 45 minute HT using a long band only with the option of light weights. This is the perfect travel workout as you ONLY need a band. This was inspired by what Darcey brought on her trip to Mexico.
Original Drop Date: 1.31.2023 -
Control Darcey 12.15
A 45 minute, fast paced, Control targeting lower body using a heavy dumbbell, optional loop band, and box for hip thrusters and Bulgarians. You will need lighter weights for triceps and core.
Original Drop Date: 1.16.2023
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