A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021
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Ebb+Flo Grady 12.71
A 50 minute full body focused flow with a little extra emphasis on chest and side body.
Original Drop Date: 12.10.2021 -
Ebb+Flo Grady 10.38
An 45 min Ebb + Flo with functional movement patterns weaved throughout. Perfect class to pair after a few days of strength/cardio classes.
Original Drop Date: 11.26.2021 -
Ebb+Flo Grady 10.37
In this full body class we’ll move through ways that blocks can make your practice feel more supported as well as ways that they can make your practice feel more challenging!
Mixing things up in this flow with some unique movement to turn off your auto-pilot.
Original Drop Date: 11.11.2021
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