Live stream preview
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date:
Up Next in EBB+FLO
-
Ebb+Flo Grady 3.38
A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
Original Drop Date: 3.12.2021 -
Ebb+Flo Kelsey 3.37
60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
Original Drop Date: 3.5.2021 -
Weighted Power Flow 3
50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021
24 Comments