Up Next in EBB+FLO

• 

  45:26

  Ebb+Flo Darcey 11.10

  Ebb+Flo Darcey 11.10

  A 45 minute delicious Ebb+Flo that will leave you feel balanced and strengthened.
  Original Drop Date: 11.25.2022

• 

  45:10

  Ebb+Flo Steph 11.2

  Ebb+Flo Steph 11.2

  Slow things down a bit with the strength Queen for a 45 minute flow.
  Original Drop Date: 11.2.2022

• 

  54:01

  Ebb+Flo Grady 9.9

  Ebb+Flo Grady 9.9

  X Marks the Spot.
  In this class you’ll move along the diagonal — rather than just front to back and side to side. Incorporating contralateral movement to light up the front core and side body, mobility work as well as static stretches for the hips and hamstrings.
  Original Drop Date: 9.13.2022