The System Works

Live stream preview

Watch this video and more on The System Works

Watch this video and more on The System Works

Start your free trial Learn more

Already subscribed? Sign in

Ebb+Flo Grady 12.70

EBB+FLO • 44m
14 comments

A strong moving flow that cultivates balance, stability and flexibility. The stars of the show are the shoulders, hips, hamstrings and glutes. The perfect compliment to several weeks of Holiday So Hard workouts.
Original Drop Date: 12.21.2021

Up Next in EBB+FLO

  • Ebb+Flo Darcey 12.69
    48:02
    Ebb+Flo Darcey 12.69

    Ebb+Flo Darcey 12.69

    A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
    Original Drop Date: 12.14.2021

  • Ebb+Flo Grady 12.71
    49:45
    Ebb+Flo Grady 12.71

    Ebb+Flo Grady 12.71

    A 50 minute full body focused flow with a little extra emphasis on chest and side body.
    Original Drop Date: 12.10.2021

  • Ebb+Flo Grady 10.38
    47:55
    Ebb+Flo Grady 10.38

    Ebb+Flo Grady 10.38

    An 45 min Ebb + Flo with functional movement patterns weaved throughout. Perfect class to pair after a few days of strength/cardio classes.
    Original Drop Date: 11.26.2021

14 Comments

×