Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Ebb+Flo Grady 4.1

EBB+FLO • 44m

Up Next in EBB+FLO

  • Ebb+Flo Grady 3.20

    A 50 minute Ebb+Flo focusing on hips with some unique side plank variations. This class is up against Darcey (Ebb 3.19) for March Madness.
    Original Drop Date: 3.31.2022

  • Ebb+Flo Darcey 3.19

    A 50 minute Ebb+Flo to wrap up the final weeks of March Madness going up against Grady 3.20. This will incorporate a ton of mobility for hips and thoracic spine. You will rotate and flow, front to back on your mat for a feel good practice.
    Original Drop Date: 3.25.2022

  • Ebb + Flo Kelsey 3.10

    A 45 minute Ebb+Flo focusing on a solid restore to compliment a weeks worth of classes. Focusing on the hips with a fun playlist as Kelsey always brings the energy.
    Original Drop Date: 3.12.2022

15 Comments