Grab a strap (or something like it) for this full body flow that has it all! Strength, stretch, mobility work, core work and we’ll end with a short restorative sequence as the cherry on top.
Original Drop Date: 6.9.2022
Up Next in EBB+FLO
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Ebb + Flo Grady 5.5
This class is all about the SQUAT! We’ll flow through things that will help you gain depth in your squat (hip openers, hip mobility, ankle mobility, hinge work, etc) and we’ll also work on things to help you gain strength to come back UP from your squat (glute activation).
Original Drop Date: 5.1... -
Ebb+Flo Grady 4.1
A 45 minute lower body flow with a big emphasis on the hips.
Original Drop Date: 4.16.2022 -
Ebb+Flo Grady 3.20
A 50 minute Ebb+Flo focusing on hips with some unique side plank variations. This class is up against Darcey (Ebb 3.19) for March Madness.
Original Drop Date: 3.31.2022
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