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40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
Original Drop Date: 3.20.2026
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High+Tight + Ebb + Flo Mash Up
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Original Drop Date: 2.11.2026 -
Ebb+Flo Darcey 1.71
A 40 minute flow for your hips and working front to back on your mat.
Original Drop Date: 1.16.2026 -
Ebb Fusion 4
A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to inc...
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