Up Next in EBB+FLO

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  30:55

  Ebb+Flo Darcey 4.41

  Ebb+Flo Darcey 4.41

  A 30 minute flow focusing on chest, shoulders, ankles, and hips. A mobility based practice to leave you feeling great.
  Original Drop Date: 4.3.2026

• 

  40:51

  Ebb+Flo Steph 3.36

  Ebb+Flo Steph 3.36

  40 minutes of Ebb+Flo with opportunities to add additional movements, binds, flows etc.
  Original Drop Date: 3.20.2026

• 

  1:00:40

  High+Tight + Ebb + Flo Mash Up

  High+Tight + Ebb + Flo Mash Up

  A High+Tight + Ebb + Flo Combo class. 20 minutes of HT, 20 minutes of a flow, and 20 minutes of a combo of the both! Grab light weights and yoga blocks.
  Original Drop Date: 2.11.2026