Up Next in EBB+FLO

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  41:22

  Ebb+Flo Steph 4.27

  Ebb+Flo Steph 4.27

  A 40 minute Ebb + Flo working through mobility, stretch, and flow to leave you with a well rounded class.
  Original Drop Date: 4.26.2024

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  30:18

  Ebb+Flo Steph 12.22

  Ebb+Flo Steph 12.22

  A 30 minute Ebb+Flo with less grounding and centering and more down to work.
  Original Drop Date: 12.15.2023

• 

  46:56

  Ebb+Flo Darcey 12.19

  Ebb+Flo Darcey 12.19

  A 45 minute flow focusing on shoulders, hips, and rotational work. Use this as a treat to almost a weeks worth of hard HSH work.
  Original Drop Date: 12.7.2023