Live stream preview
NEW DROP! This class will use a light set of weights for a power based, strength, flow.
Original Live Date: 10.7.2020
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Ebb+Flo Darcey 10.16 (Cardio)
A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020 -
Ebb+Flo Ashley 9.26
This will be a power based yoga flow with an emphasis on the upper body. A solid sweat flow to add into your System.
Original Live Date: 9.30.2020 -
These Are a Few Of My Favorite Things
Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020
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