Live stream preview
Ebb + Flo Keri 9.14
EBB+FLO
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1h 2m
This is a 60 minute Ebb + Flo with Keri. It will be a perfect blend of strength and restore.
Original Live Date: 9.4.2020
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This is a 30 minute Ebb + Flo with Matt using no equipment.
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Clocked n' Flow
30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020