System of Strength - SOS

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Clocked n' Flow

EBB+FLO • 59m
11 comments

30 mins of Clocked followed by 30 mins of Ebb + Flo using no equipment. Clocked is all 30 sec rounds with rep based weaves. Ebb+Flo is a power flow with hip openers to allow your heart rate to come down.
Original Live Date 7.14.2020

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11 Comments

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