Live stream preview
Ebb+Flo Ashley 8.20
EBB+FLO
•
46m
A 45 minute Ebb + Flo that will be half power and half restore, using no equipment.
Original Live Date: 8.20.2020
Up Next in EBB+FLO
-
Ebb+Flo Ashley 8.16
Ashley will lead you through a no equipment power + balance Ebb + Flo.
Original Live Date:
8.13.2020 -
Ebb + Flo Darcey 8.12
This is a 60 minute powerful vinyasa style yoga class using no equipment. The focus will be on hip mobility and movement. If you do have yoga blocks or water bottles, keep those nearby so you can place your hands on them for standing splits.
Original Live Date 8.2.2020 -
Ebb + Flo Ashley 7.6
Ashley will lead you through a pregnancy safe slower Ebb + Flo.
Original Live Date: 7.19.2020