Up Next in EBB+FLO

• 

  30:22

  Ebb+Flo Steph 2.20

  Ebb+Flo Steph 2.20

  A 30 minute Ebb+Flo class starting with a quick grounding and centering before moving into a flow and coming all the way back down. Perfect for those in a time crunch or who are new to Ebb.
  Original Drop Date: 2.24.2023

• 

  48:54

  Ebb+Flo Grady 2.11

  Ebb+Flo Grady 2.11

  Let your breath be the guide as we move together in this well rounded, full body practice. An intentional warm up leads you into flow, folds, twists and balance.
  Original Drop Date: 2/3/2023

• 

  47:49

  Ebb+Flo Grady 12.14

  Ebb+Flo Grady 12.14

  Front, Back, Side to Side. A cohesive vinyasa experience that will evenly create space and build heat in the front body, back body and side body.
  Original Drop Date: 1.13.2023