System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Turn It Up Flow

EBB+FLO • 29m
16 comments

Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020

Up Next in EBB+FLO

  • A Good EBB CONTROLS the FLO
    58:48
    A Good EBB CONTROLS the FLO

    A Good EBB CONTROLS the FLO

    A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
    Original Live Date: 11.13.2020

  • Energizing Flow
    45:50
    Energizing Flow

    Energizing Flow

    The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
    Original Live Date: 11.10.2020

  • Open The Back
    31:23
    Open The Back

    Open The Back

    A 30 minute low back and hip opening class. A great follow up or warm up to any strength class in The System.
    Original Live Date: 10.28.2020

16 Comments

×