A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life.
Original Live Date: 1.20.2021
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Ebb+Flo Grady 1.73
A 45 minute lower body mobility flow. This is a great compliment to any lower body strength class.
Original Drop Date: 1.19.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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Ebb+Flo Kelsey 1.71
Join Kelsey for 55 minutes of an Ebb+Flo that will get your heart rate pumping and sweating flowing as you will weave in cardio rounds.
Original Live Date: 1.11.2021
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