A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021
Up Next in EBB+FLO
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Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date... -
Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021 -
Ebb+Flo Grady 6.17
A mindful movement driven practice that will help you find your edges and get your brain & body connected. Optional blocks.
Focus: shoulders / hips / side body
Original Drop Date: 6.4.2021
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