EBB+FLO
EBB+FLO™ is the Stretch & Balance. It is part of the Recovery component of The System. This class will strengthen and elongate your muscles making them more pliable. Taught with a series of vinyasas, weaved with creative strength, deep stretches and mobility work that your body not only needs, but demands.
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Ebb+Flo Ashley 5.19
This 60-minute powerful athletic yoga class will challenge your strength in a major way. The creative strength sequences mixed with power flow and strong balance challenges will leave you drenched in sweat, wrung out, and totally worked.
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Ebb+Flo Ashley 9.8
This is a vinyasa based yoga class that will push you through quick flows and blend in strength to totally burn you out. A great compliment to all other classes in The System
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Ebb+Flo Ashley 1.65
Ashley will lead you through a series of flows and strength based challenges. Don't worry, there will be plenty of time to stop sweating and recovery during the last several minutes of class.
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Ebb + Flo Ashley 12.12
Ashley will guide you through a series of vinaysa flows mixed with strength and recovery. No equipment needed.
